| Daily Average: |
Exercise: 3269 Cals |
|
Food: 2279 Cals |
(Fat: 95.58g, Protein: 125.72g, Carbs: 223.97g) |
| Monthly Total: |
Exercise: 65387 Cals |
|
Food: 68378 Cals |
(Fat: 2867.34g, Protein: 3771.57g, Carbs: 6718.97g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
 |
Net -465 |
|
13
|
Net -1412 |
|
14
 |
Net 156 |
|
15
|
Net -1533 |
|
16
|
Net -1116 |
|
17
|
Net -1695 |
|
18
|
Net -1030 |
|
19
|
Net -753 |
|
20
|
Net -681 |
|
21
|
Net -262 |
|
22
|
Net -1495 |
|
23
|
Net -1118 |
|
24
|
Net -1523 |
|
25
|
Net -1710 |
|
26
|
Net -748 |
|
27
|
Net -884 |
|
28
|
Net -381 |
|
29
|
Net -65 |
|
30
|
Net -1432 |
|
31
|
Net -804 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (38%)
Protein (22%)
|
|
*Based on an RDI of 2500 calories (15 Apr 23)
|
