| Daily Average: |
Exercise: 1701 Cals |
|
Food: 1150 Cals |
(Fat: 41.68g, Protein: 66.66g, Carbs: 118.47g) |
| Monthly Total: |
Exercise: 49342 Cals |
|
Food: 10351 Cals |
(Fat: 375.11g, Protein: 599.93g, Carbs: 1066.22g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net -96 |
|
6
|
Net -434 |
|
7
|
Net -561 |
|
8
|
Net -399 |
|
9
|
Net -487 |
|
10
|
11
|
12
|
Net -68 |
|
13
 |
Net 29 |
|
14
|
Net -1491 |
|
15
|
16
|
17
|
18
|
19
|
Net -921 |
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (34%)
Protein (24%)
|
|
*Based on an RDI of 1600 calories (30 Jul 24)
|
