| Daily Average: |
Exercise: 2428 Cals |
|
Food: 1552 Cals |
(Fat: 57.56g, Protein: 83.38g, Carbs: 175.66g) |
| Monthly Total: |
Exercise: 14567 Cals |
|
Food: 24840 Cals |
(Fat: 921.00g, Protein: 1334.11g, Carbs: 2810.53g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
 |
Net -536 |
|
27
|
Net -375 |
|
28
|
Net -521 |
|
29
|
Net -508 |
|
30
|
Net -987 |
|
31
|
Net -389 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (33%)
Protein (21%)
|
|
*Based on an RDI of 2100 calories (29 Aug 23)
|
