| Daily Average: |
Exercise: 1538 Cals |
|
Food: 1116 Cals |
(Fat: 37.39g, Protein: 85.85g, Carbs: 104.40g) |
| Monthly Total: |
Exercise: 47681 Cals |
|
Food: 25678 Cals |
(Fat: 860.04g, Protein: 1974.65g, Carbs: 2401.29g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
 |
Net 183 |
|
4
|
|
5
|
6
|
7
 |
Net -528 |
|
8
|
Net -485 |
|
9
|
Net -479 |
|
10
|
Net -240 |
|
11
|
Net -268 |
|
12
|
Net -568 |
|
13
|
Net -284 |
|
14
|
Net -335 |
|
15
|
Net -250 |
|
16
|
Net -364 |
|
17
|
Net -262 |
|
18
|
Net -294 |
|
19
|
Net -577 |
|
20
|
Net -289 |
|
21
|
Net -378 |
|
22
|
Net -103 |
|
23
|
Net -323 |
|
24
|
25
|
26
|
Net -82 |
|
27
|
Net -704 |
|
28
|
Net -516 |
|
29
|
Net -1374 |
|
30
|
Net -1294 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (31%)
Protein (31%)
|
|
*Based on an RDI of 1500 calories (05 Sep 21)
|
