| Daily Average: |
Exercise: 1464 Cals |
|
Food: 1729 Cals |
(Fat: 71.76g, Protein: 59.13g, Carbs: 217.77g) |
| Monthly Total: |
Exercise: 45379 Cals |
|
Food: 51872 Cals |
(Fat: 2152.86g, Protein: 1773.93g, Carbs: 6533.09g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 392 |
|
2
|
Net 594 |
|
3
 |
Net -27 |
|
4
|
Net 165 |
|
5
|
Net 94 |
|
6
|
Net 233 |
|
7
|
Net 254 |
|
8
|
Net 424 |
|
9
|
10
|
Net 621 |
|
11
|
Net 71 |
|
12
|
Net 1013 |
|
13
|
Net 373 |
|
14
|
Net 133 |
|
15
|
Net 240 |
|
16
|
Net 447 |
|
17
|
Net 106 |
|
18
|
Net 617 |
|
19
|
Net 1 |
|
20
|
Net 494 |
|
21
|
Net -189 |
|
22
|
Net 67 |
|
23
|
Net -182 |
|
24
|
Net 55 |
|
25
|
Net 146 |
|
26
|
Net -79 |
|
27
|
Net 288 |
|
28
|
Net 503 |
|
29
|
Net 428 |
|
30
|
Net 306 |
|
31
|
Net 241 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (37%)
Protein (13%)
|
|
*Based on an RDI of 1500 calories (08 Jan 22)
|
