| Daily Average: |
Exercise: 1927 Cals |
|
Food: 1301 Cals |
(Fat: 61.24g, Protein: 73.10g, Carbs: 111.52g) |
| Monthly Total: |
Exercise: 5781 Cals |
|
Food: 13011 Cals |
(Fat: 612.42g, Protein: 730.95g, Carbs: 1115.17g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -347 |
|
2
|
Net -834 |
|
3
|
4
|
5
|
Net -285 |
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (43%)
Protein (23%)
|
|
*Based on an RDI of 1500 calories (05 Jul 24)
|
