| Daily Average: |
Exercise: 1757 Cals |
|
Food: 1122 Cals |
(Fat: 28.78g, Protein: 74.40g, Carbs: 141.19g) |
| Monthly Total: |
Exercise: 54455 Cals |
|
Food: 10095 Cals |
(Fat: 259.04g, Protein: 669.60g, Carbs: 1270.67g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
 |
Net -490 |
|
3
|
4
|
5
|
Net -689 |
|
6
|
7
|
Net -1530 |
|
8
|
Net -1024 |
|
9
|
Net -659 |
|
10
|
11
|
|
12
|
13
|
Net -602 |
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
Net -754 |
|
22
|
23
|
24
|
Net -721 |
|
25
|
Net -502 |
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (23%)
Protein (27%)
|
|
*Based on an RDI of 1810 calories (28 Jul 24)
|
