| Daily Average: |
Exercise: 2491 Cals |
|
Food: 1868 Cals |
(Fat: 84.87g, Protein: 79.51g, Carbs: 193.30g) |
| Monthly Total: |
Exercise: 77234 Cals |
|
Food: 56049 Cals |
(Fat: 2546.04g, Protein: 2385.37g, Carbs: 5798.99g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -680 |
|
2
|
Net -235 |
|
3
|
Net -754 |
|
4
|
Net -316 |
|
5
|
Net -1711 |
|
6
|
Net -70 |
|
7
 |
Net 748 |
|
8
|
Net -2439 |
|
9
|
Net -1057 |
|
10
|
Net -1816 |
|
11
|
Net -676 |
|
12
|
Net -1559 |
|
13
|
Net -632 |
|
14
|
Net 2091 |
|
15
|
Net -715 |
|
16
|
Net 723 |
|
17
|
Net 28 |
|
18
|
Net -377 |
|
19
|
Net -771 |
|
20
|
Net -879 |
|
21
|
Net -2004 |
|
22
|
23
|
Net -528 |
|
24
|
Net -2024 |
|
25
|
Net 600 |
|
26
|
Net -938 |
|
27
|
Net -1606 |
|
28
|
Net 1835 |
|
29
|
Net -767 |
|
30
|
Net -1399 |
|
31
|
Net -526 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (41%)
Protein (17%)
|
|
*Based on an RDI of 1500 calories (19 Sep 24)
|
