| Daily Average: |
Exercise: 2463 Cals |
|
Food: 965 Cals |
(Fat: 37.80g, Protein: 30.33g, Carbs: 122.63g) |
| Monthly Total: |
Exercise: 64049 Cals |
|
Food: 1930 Cals |
(Fat: 75.60g, Protein: 60.66g, Carbs: 245.26g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
 |
Net -1712 |
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
Net -1161 |
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (36%)
Protein (13%)
|
|
*Based on an RDI of 1600 calories (06 Oct 22)
|
