| Daily Average: |
Exercise: 1635 Cals |
|
Food: 1510 Cals |
(Fat: 53.86g, Protein: 74.94g, Carbs: 179.41g) |
| Monthly Total: |
Exercise: 50691 Cals |
|
Food: 15098 Cals |
(Fat: 538.57g, Protein: 749.39g, Carbs: 1794.07g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
 |
Net 126 |
|
8
|
9
|
10
|
11
|
12
 |
Net -73 |
|
13
|
Net -29 |
|
14
|
Net 296 |
|
15
|
Net -347 |
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
Net 772 |
|
28
|
Net -172 |
|
29
|
Net -45 |
|
30
|
Net -748 |
|
31
|
Net -737 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (32%)
Protein (20%)
|
|
*Based on an RDI of 1500 calories (11 Mar 24)
|
