natalimarinenko's Diet Calendar - August 2024

natalimarinenko's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 232 Cals		Food: 866 Cals	(Fat: 36.92g, Protein: 51.18g, Carbs: 84.56g)
Monthly Total:	Exercise: 6274 Cals		Food: 1733 Cals	(Fat: 73.85g, Protein: 102.35g, Carbs: 169.12g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

117*

90*

1262*

16*

Net 1246

471*

209*

Net 262

422*

236*

199*

354*

158*

226*

233*

332*

213*

313*

123*

155*

568*

151*

156*

195*

273*

342*

150*

379*

150*

308*

206*

September 24 >>

<< July 24

Daily Average Calorie Info

58%

of RDI*

(866 cal)

Calorie Breakdown:

Carbohydrate (39%)

Fat (38%)

Protein (23%)

*Based on an RDI of 1500 calories (07 Aug 24)

Set your Recommended Daily Intake