| Daily Average: |
Exercise: 239 Cals |
|
Food: 434 Cals |
(Fat: 11.00g, Protein: 38.40g, Carbs: 45.14g) |
| Monthly Total: |
Exercise: 7417 Cals |
|
Food: 867 Cals |
(Fat: 21.99g, Protein: 76.81g, Carbs: 90.29g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
 |
Net 488 |
|
27
|
28
|
29
 |
Net -86 |
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (23%)
Protein (35%)
|
|
*Based on an RDI of 2500 calories (29 Apr 24)
|
