| Daily Average: |
Exercise: 2147 Cals |
|
Food: 1076 Cals |
(Fat: 46.89g, Protein: 47.34g, Carbs: 113.70g) |
| Monthly Total: |
Exercise: 19323 Cals |
|
Food: 30126 Cals |
(Fat: 1312.94g, Protein: 1325.52g, Carbs: 3183.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
 |
Net -919 |
|
14
|
15
|
16
|
Net -1009 |
|
17
|
Net -881 |
|
18
|
19
|
Net -768 |
|
20
|
Net -1737 |
|
21
|
22
|
23
|
Net -881 |
|
24
|
25
|
26
|
Net -982 |
|
27
|
28
|
29
|
30
|
Net -751 |
|
31
|
Net -607 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (40%)
Protein (18%)
|
|
*Based on an RDI of 1700 calories (11 Apr 12)
|
