| Daily Average: |
Exercise: 2543 Cals |
|
Food: 954 Cals |
(Fat: 38.67g, Protein: 60.54g, Carbs: 86.93g) |
| Monthly Total: |
Exercise: 58489 Cals |
|
Food: 12396 Cals |
(Fat: 502.77g, Protein: 787.07g, Carbs: 1130.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -2015 |
|
2
|
3
|
4
|
Net -1898 |
|
5
|
Net -2438 |
|
6
|
7
|
Net -2537 |
|
8
|
9
|
10
|
11
|
|
12
|
13
|
Net -2085 |
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
Net -1322 |
|
21
|
Net -819 |
|
22
|
Net -1074 |
|
23
 |
Net 778 |
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (37%)
Protein (26%)
|
|
*Based on an RDI of 1900 calories (07 Sep 23)
|
