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Göktug Sönmez goktugsonmez's Diet Calendar - August 2024

Göktug Sönmez goktugsonmez's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1762 Cals	(Fat: 84.72g, Protein: 97.40g, Carbs: 148.44g)
Monthly Total:	Exercise: 0 Cals		Food: 14098 Cals	(Fat: 677.80g, Protein: 779.24g, Carbs: 1187.56g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
			1 - -	2 - -	3 - -	4 - -
5 1974* -	6 1318* -	7 - -	8 - -	9 - -	10 - -	11 - -
12 - -	13 895* -	14 1952* -	15 1708* -	16 2067* -	17 2388* -	18 1796* -
19 - -	20 - -	21 - -	22 - -	23 - -	24 - -	25 - -
26 - -	27 - -	28 - -	29 - -	30 - -	31 - -

September 24 >>

<< July 24

Daily Average Calorie Info

78%

of RDI*

(1762 cal)

78% RDI

Calorie Breakdown:

Carbohydrate (34%)

Fat (44%)

Protein (22%)

*Based on an RDI of 2272 calories (03 Mar 24)

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