Daily Average: |
Exercise: 2390 Cals |
|
Food: 259 Cals |
(Fat: 13.55g, Protein: 19.17g, Carbs: 13.70g) |
Monthly Total: |
Exercise: 33463 Cals |
|
Food: 776 Cals |
(Fat: 40.65g, Protein: 57.51g, Carbs: 41.09g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
Net -2071 |
|
20
|
21
|
Net -2443 |
|
22
|
Net -977 |
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (22%)
Fat (48%)
Protein (30%)
|
|
*Based on an RDI of 1337 calories (06 Feb 24)
|