| Daily Average: |
Exercise: 1813 Cals |
|
Food: 1038 Cals |
(Fat: 38.70g, Protein: 71.70g, Carbs: 99.70g) |
| Monthly Total: |
Exercise: 56215 Cals |
|
Food: 19726 Cals |
(Fat: 735.28g, Protein: 1362.26g, Carbs: 1894.25g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
 |
Net -146 |
|
3
|
Net -889 |
|
4
|
Net -1389 |
|
|
5
|
6
|
Net -953 |
|
7
|
Net -1617 |
|
8
|
Net -603 |
|
9
|
Net -970 |
|
10
|
Net -1356 |
|
11
|
12
|
Net -978 |
|
13
|
Net -418 |
|
14
 |
Net 242 |
|
15
|
16
|
17
|
18
|
Net -580 |
|
|
19
|
20
|
Net -1484 |
|
21
|
Net -383 |
|
22
|
23
|
Net -1215 |
|
24
|
Net -249 |
|
25
|
Net -1252 |
|
|
26
|
27
|
28
|
29
|
30
|
31
|
Net -851 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (34%)
Protein (28%)
|
|
*Based on an RDI of 1800 calories (07 Jun 23)
|
