| Daily Average: |
Exercise: 2087 Cals |
|
Food: 1994 Cals |
(Fat: 84.50g, Protein: 83.69g, Carbs: 205.56g) |
| Monthly Total: |
Exercise: 64691 Cals |
|
Food: 61809 Cals |
(Fat: 2619.37g, Protein: 2594.40g, Carbs: 6372.35g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -180 |
|
2
|
Net -1135 |
|
3
|
Net -152 |
|
4
 |
Net 1033 |
|
5
|
Net -463 |
|
6
|
Net 192 |
|
7
|
Net -686 |
|
8
|
Net 27 |
|
9
|
Net 1158 |
|
10
|
Net 22 |
|
11
|
Net 79 |
|
12
|
Net -646 |
|
13
|
Net -42 |
|
14
|
Net 851 |
|
15
|
Net -63 |
|
16
|
Net -122 |
|
17
|
Net 537 |
|
18
|
Net 610 |
|
19
|
Net -446 |
|
20
|
Net -787 |
|
21
|
Net -786 |
|
22
|
Net -908 |
|
23
|
Net -452 |
|
24
|
Net -515 |
|
25
|
Net 976 |
|
26
|
Net -204 |
|
27
|
Net -345 |
|
28
|
Net -331 |
|
29
|
Net -259 |
|
30
|
Net 184 |
|
31
|
Net -29 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (40%)
Protein (17%)
|
|
*Based on an RDI of 1700 calories (29 Feb 24)
|
