| Daily Average: |
Exercise: 1696 Cals |
|
Food: 1502 Cals |
(Fat: 68.12g, Protein: 43.68g, Carbs: 163.89g) |
| Monthly Total: |
Exercise: 52571 Cals |
|
Food: 45045 Cals |
(Fat: 2043.66g, Protein: 1310.42g, Carbs: 4916.74g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -216 |
|
2
|
Net -89 |
|
3
|
Net -231 |
|
4
|
Net -1150 |
|
5
|
Net -471 |
|
6
|
7
|
Net -1375 |
|
8
 |
Net 12 |
|
9
|
Net 488 |
|
10
|
Net 874 |
|
11
|
Net -289 |
|
12
|
Net -186 |
|
13
|
Net -237 |
|
14
|
Net -91 |
|
15
|
Net -134 |
|
16
|
Net -91 |
|
17
|
Net -39 |
|
18
|
Net -253 |
|
19
|
Net -115 |
|
20
|
Net -242 |
|
21
|
Net -50 |
|
22
|
Net -128 |
|
23
|
Net -38 |
|
24
|
Net -81 |
|
25
|
Net -478 |
|
26
|
Net -192 |
|
27
|
Net -300 |
|
28
|
Net -600 |
|
29
|
Net -88 |
|
30
|
Net -104 |
|
31
|
Net -177 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (42%)
Protein (12%)
|
|
*Based on an RDI of 1600 calories (16 Feb 24)
|
