| Daily Average: |
Exercise: 2474 Cals |
|
Food: 762 Cals |
(Fat: 28.27g, Protein: 59.27g, Carbs: 65.77g) |
| Monthly Total: |
Exercise: 76704 Cals |
|
Food: 3811 Cals |
(Fat: 141.36g, Protein: 296.36g, Carbs: 328.85g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net -1658 |
|
6
|
7
|
Net -938 |
|
8
|
9
|
Net -2237 |
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
Net -3242 |
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
Net -1855 |
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (34%)
Protein (31%)
|
|
*Based on an RDI of 1839 calories (08 Sep 24)
|
