| Daily Average: |
Exercise: 1899 Cals |
|
Food: 748 Cals |
(Fat: 30.63g, Protein: 43.66g, Carbs: 77.09g) |
| Monthly Total: |
Exercise: 3798 Cals |
|
Food: 8982 Cals |
(Fat: 367.51g, Protein: 523.93g, Carbs: 925.10g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
 |
Net -502 |
|
12
|
Net -486 |
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (36%)
Protein (23%)
|
|
*Based on an RDI of 1200 calories (16 Aug 24)
|
