| Daily Average: |
Exercise: 3014 Cals |
|
Food: 1688 Cals |
(Fat: 65.01g, Protein: 78.61g, Carbs: 197.63g) |
| Monthly Total: |
Exercise: 93442 Cals |
|
Food: 32073 Cals |
(Fat: 1235.26g, Protein: 1493.65g, Carbs: 3754.97g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -2225 |
|
2
|
3
|
4
|
5
|
Net -117 |
|
6
|
Net -831 |
|
7
|
Net -442 |
|
8
|
Net -1591 |
|
9
|
Net -967 |
|
10
|
Net -2663 |
|
11
|
Net -2618 |
|
|
12
|
13
|
14
|
15
|
16
|
Net -2271 |
|
17
|
18
|
|
19
|
20
|
Net -479 |
|
21
|
Net -991 |
|
22
|
Net -972 |
|
23
|
Net -1518 |
|
24
|
25
|
26
|
Net -1211 |
|
27
|
Net -991 |
|
28
|
Net -1351 |
|
29
|
Net -1262 |
|
30
|
Net -785 |
|
31
|
Net -591 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (35%)
Protein (19%)
|
|
*Based on an RDI of 1979 calories (28 Jul 24)
|
