| Daily Average: |
Exercise: 1540 Cals |
|
Food: 473 Cals |
(Fat: 22.00g, Protein: 20.11g, Carbs: 49.55g) |
| Monthly Total: |
Exercise: 30801 Cals |
|
Food: 1419 Cals |
(Fat: 65.99g, Protein: 60.32g, Carbs: 148.65g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
 |
Net -1513 |
|
3
|
4
|
5
|
Net -1363 |
|
6
|
7
|
Net -1215 |
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (42%)
Protein (17%)
|
|
*Based on an RDI of 1600 calories (11 Sep 24)
|
