| Daily Average: |
Exercise: 1945 Cals |
|
Food: 1053 Cals |
(Fat: 47.18g, Protein: 50.50g, Carbs: 103.95g) |
| Monthly Total: |
Exercise: 60298 Cals |
|
Food: 13690 Cals |
(Fat: 613.32g, Protein: 656.51g, Carbs: 1351.41g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1456 |
|
2
|
3
|
4
|
|
5
|
6
|
7
|
Net -1776 |
|
8
|
9
|
10
|
11
|
12
|
Net -574 |
|
13
|
Net -842 |
|
14
|
Net -1120 |
|
15
|
Net -432 |
|
16
|
Net -543 |
|
17
|
18
|
19
|
Net -1048 |
|
20
|
Net -418 |
|
21
|
Net -976 |
|
22
|
Net -627 |
|
23
|
Net -1629 |
|
24
|
25
|
|
26
|
27
|
28
|
Net -629 |
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (41%)
Protein (19%)
|
|
*Based on an RDI of 1300 calories (01 Mar 23)
|
