| Daily Average: |
Exercise: 1701 Cals |
|
Food: 474 Cals |
(Fat: 16.69g, Protein: 23.50g, Carbs: 57.56g) |
| Monthly Total: |
Exercise: 52724 Cals |
|
Food: 947 Cals |
(Fat: 33.38g, Protein: 47.00g, Carbs: 115.12g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
 |
Net -1273 |
|
9
|
10
|
Net -1092 |
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (32%)
Protein (20%)
|
|
*Based on an RDI of 2345 calories (10 Mar 24)
|
