| Daily Average: |
Exercise: 1435 Cals |
|
Food: 1013 Cals |
(Fat: 33.35g, Protein: 53.68g, Carbs: 123.72g) |
| Monthly Total: |
Exercise: 30144 Cals |
|
Food: 21275 Cals |
(Fat: 700.25g, Protein: 1127.23g, Carbs: 2598.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
 |
Net -423 |
|
12
|
Net -602 |
|
13
|
Net -775 |
|
14
|
Net -403 |
|
15
|
Net -565 |
|
16
|
Net -362 |
|
17
 |
Net 173 |
|
18
|
Net -42 |
|
19
|
Net -435 |
|
20
|
Net -390 |
|
21
|
Net -869 |
|
22
|
Net -191 |
|
23
|
Net -522 |
|
24
|
Net -498 |
|
25
|
Net -190 |
|
26
|
Net -250 |
|
27
|
Net -828 |
|
28
|
Net -397 |
|
29
|
Net -565 |
|
30
|
Net -498 |
|
31
|
Net -237 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (30%)
Protein (21%)
|
|
*Based on an RDI of 1100 calories (11 Aug 24)
|
