| Daily Average: |
Exercise: 2339 Cals |
|
Food: 1239 Cals |
(Fat: 42.16g, Protein: 80.90g, Carbs: 130.16g) |
| Monthly Total: |
Exercise: 30408 Cals |
|
Food: 27258 Cals |
(Fat: 927.54g, Protein: 1779.70g, Carbs: 2863.51g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
 |
Net -714 |
|
11
|
Net -805 |
|
12
|
Net -1226 |
|
13
|
Net -969 |
|
14
|
Net -1258 |
|
15
|
Net -1433 |
|
16
|
Net -1335 |
|
17
|
Net -696 |
|
18
|
Net -2238 |
|
19
|
Net -128 |
|
20
|
Net -709 |
|
21
|
Net -1362 |
|
22
|
Net -514 |
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (31%)
Protein (26%)
|
|
*Based on an RDI of 1800 calories (10 Aug 24)
|
