| Daily Average: |
Exercise: 253 Cals |
|
Food: 2221 Cals |
(Fat: 82.69g, Protein: 148.29g, Carbs: 221.68g) |
| Monthly Total: |
Exercise: 7844 Cals |
|
Food: 68861 Cals |
(Fat: 2563.27g, Protein: 4596.92g, Carbs: 6872.22g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 2340 |
|
2
|
Net 2500 |
|
3
|
Net 2274 |
|
4
|
Net 2078 |
|
5
|
Net 2335 |
|
6
|
Net 1858 |
|
7
|
Net 2064 |
|
8
|
Net 2218 |
|
9
|
Net 2111 |
|
10
|
Net 1550 |
|
11
|
Net 1496 |
|
12
|
Net 2162 |
|
13
|
Net 1609 |
|
14
|
Net 2315 |
|
15
|
Net 2327 |
|
16
|
Net 2280 |
|
17
|
Net 280 |
|
18
|
Net 1910 |
|
19
|
Net 1332 |
|
20
|
Net 2160 |
|
21
|
Net 1811 |
|
22
|
Net 2225 |
|
23
|
Net 1758 |
|
24
|
Net 3752 |
|
25
|
Net 1953 |
|
26
|
Net 2216 |
|
27
|
Net 1770 |
|
28
|
Net 1040 |
|
29
|
Net 1411 |
|
30
|
Net 1850 |
|
31
|
Net 2032 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (33%)
Protein (27%)
|
|
*Based on an RDI of 2500 calories (02 Aug 24)
|
