| Daily Average: |
Exercise: 1496 Cals |
|
Food: 1160 Cals |
(Fat: 44.73g, Protein: 90.52g, Carbs: 96.21g) |
| Monthly Total: |
Exercise: 46377 Cals |
|
Food: 35973 Cals |
(Fat: 1386.48g, Protein: 2806.13g, Carbs: 2982.53g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -509 |
|
2
|
Net -144 |
|
3
|
Net -623 |
|
4
|
Net -211 |
|
5
|
Net -460 |
|
6
|
Net -278 |
|
7
|
Net -628 |
|
8
|
Net -456 |
|
9
|
Net -604 |
|
10
|
Net -239 |
|
11
|
Net -114 |
|
12
|
Net -440 |
|
13
|
Net -539 |
|
14
|
Net -498 |
|
15
|
Net -470 |
|
16
|
Net -291 |
|
17
|
Net -189 |
|
18
|
Net -185 |
|
19
|
Net -628 |
|
20
|
Net -396 |
|
21
|
Net -687 |
|
22
|
Net -100 |
|
23
|
Net -247 |
|
24
|
Net -105 |
|
25
|
Net -34 |
|
26
|
Net -256 |
|
27
|
Net -409 |
|
28
|
Net -154 |
|
29
|
Net -213 |
|
30
|
Net -148 |
|
31
|
Net -149 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (35%)
Protein (32%)
|
|
*Based on an RDI of 1300 calories (26 Aug 24)
|
