| Daily Average: |
Exercise: 1035 Cals |
|
Food: 1281 Cals |
(Fat: 46.33g, Protein: 60.70g, Carbs: 155.48g) |
| Monthly Total: |
Exercise: 6212 Cals |
|
Food: 35866 Cals |
(Fat: 1297.22g, Protein: 1699.51g, Carbs: 4353.50g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net 1328 |
|
6
|
7
|
Net 1083 |
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
 |
Net -160 |
|
29
|
Net -150 |
|
30
|
Net -113 |
|
31
|
Net 102 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (33%)
Protein (19%)
|
|
*Based on an RDI of 1400 calories (21 Aug 24)
|
