| Daily Average: |
Exercise: 310 Cals |
|
Food: 468 Cals |
(Fat: 15.88g, Protein: 29.13g, Carbs: 53.71g) |
| Monthly Total: |
Exercise: 4031 Cals |
|
Food: 4214 Cals |
(Fat: 142.95g, Protein: 262.15g, Carbs: 483.36g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
 |
Net -1283 |
|
16
|
17
 |
Net 223 |
|
18
|
Net 1113 |
|
19
|
Net 647 |
|
20
|
21
|
Net -44 |
|
22
|
Net 157 |
|
23
|
24
|
Net 92 |
|
25
|
26
|
Net 5 |
|
27
|
Net 83 |
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (30%)
Protein (25%)
|
|
*Based on an RDI of 1300 calories (09 Apr 19)
|
