| Daily Average: |
Exercise: 1703 Cals |
|
Food: 1451 Cals |
(Fat: 65.05g, Protein: 110.31g, Carbs: 107.78g) |
| Monthly Total: |
Exercise: 30648 Cals |
|
Food: 31926 Cals |
(Fat: 1431.13g, Protein: 2426.75g, Carbs: 2371.08g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -416 |
|
2
|
Net -406 |
|
3
|
4
|
5
|
Net -170 |
|
6
|
Net -336 |
|
7
|
Net -255 |
|
8
|
Net -340 |
|
9
|
10
 |
Net 716 |
|
11
|
|
12
|
13
|
14
|
Net -670 |
|
15
|
Net -387 |
|
16
|
Net -666 |
|
17
|
Net 653 |
|
18
|
Net -369 |
|
19
|
Net 29 |
|
20
|
Net 73 |
|
21
|
22
|
Net -296 |
|
23
|
24
|
25
|
Net -307 |
|
|
26
|
27
|
28
|
Net -292 |
|
29
|
30
|
Net 58 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (40%)
Protein (30%)
|
|
*Based on an RDI of 1700 calories (26 Jun 24)
|
