| Daily Average: |
Exercise: 2143 Cals |
|
Food: 1941 Cals |
(Fat: 98.72g, Protein: 83.50g, Carbs: 166.79g) |
| Monthly Total: |
Exercise: 66426 Cals |
|
Food: 38829 Cals |
(Fat: 1974.44g, Protein: 1669.99g, Carbs: 3335.86g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
 |
Net -760 |
|
13
|
Net -469 |
|
14
|
Net -510 |
|
15
|
Net -472 |
|
16
|
Net -134 |
|
17
 |
Net 9 |
|
18
|
Net 1435 |
|
19
|
Net 275 |
|
20
|
Net -273 |
|
21
|
Net -297 |
|
22
|
Net -691 |
|
23
|
Net 339 |
|
24
|
Net 119 |
|
25
|
Net -25 |
|
26
|
Net -848 |
|
27
|
Net -646 |
|
28
|
Net -738 |
|
29
|
Net -561 |
|
30
|
Net -213 |
|
31
|
Net -679 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (47%)
Protein (18%)
|
|
*Based on an RDI of 1600 calories (01 Sep 24)
|
