| Daily Average: |
Exercise: 3045 Cals |
|
Food: 1349 Cals |
(Fat: 38.70g, Protein: 77.60g, Carbs: 166.92g) |
| Monthly Total: |
Exercise: 33497 Cals |
|
Food: 41808 Cals |
(Fat: 1199.79g, Protein: 2405.57g, Carbs: 5174.45g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1962 |
|
2
|
Net -1099 |
|
3
|
Net -1211 |
|
4
|
Net -1778 |
|
5
|
Net -1708 |
|
6
|
Net -1647 |
|
7
|
Net -1544 |
|
8
|
Net -1887 |
|
9
|
Net -1794 |
|
10
|
Net -1781 |
|
11
|
Net -1893 |
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (26%)
Protein (23%)
|
|
*Based on an RDI of 1530 calories (04 Sep 24)
|
