Daily Average: |
Exercise: 2338 Cals |
|
Food: 1129 Cals |
(Fat: 41.25g, Protein: 36.19g, Carbs: 151.54g) |
Monthly Total: |
Exercise: 4676 Cals |
|
Food: 33861 Cals |
(Fat: 1237.51g, Protein: 1085.74g, Carbs: 4546.16g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
Net -1677 |
|
11
|
12
|
Net -1046 |
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (54%)
Fat (33%)
Protein (13%)
|
|
*Based on an RDI of 2100 calories (14 Aug 24)
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