| Daily Average: |
Exercise: 387 Cals |
|
Food: 1361 Cals |
(Fat: 54.83g, Protein: 67.45g, Carbs: 152.37g) |
| Monthly Total: |
Exercise: 9676 Cals |
|
Food: 24491 Cals |
(Fat: 986.88g, Protein: 1214.08g, Carbs: 2742.61g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
 |
Net 1352 |
|
15
|
16
|
Net 89 |
|
17
|
Net 576 |
|
18
|
Net 1088 |
|
19
|
Net 1393 |
|
20
|
Net 1373 |
|
21
|
Net 1248 |
|
22
|
Net 118 |
|
23
 |
Net -283 |
|
24
|
Net 1315 |
|
25
|
Net 1303 |
|
26
|
Net 778 |
|
27
|
28
|
29
|
30
|
31
|
Net 1229 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (36%)
Protein (20%)
|
|
*Based on an RDI of 1450 calories (09 Sep 24)
|
