Daily Average: |
Exercise: 2724 Cals |
|
Food: 1507 Cals |
(Fat: 76.94g, Protein: 64.13g, Carbs: 141.80g) |
Monthly Total: |
Exercise: 10895 Cals |
|
Food: 13561 Cals |
(Fat: 692.42g, Protein: 577.21g, Carbs: 1276.22g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
Net -517 |
|
2
|
3
|
Net -719 |
|
4
|
5
|
6
|
Net -1425 |
|
7
|
Net -664 |
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (37%)
Fat (46%)
Protein (17%)
|
|
*Based on an RDI of 1900 calories (13 Oct 23)
|