| Daily Average: |
Exercise: 1962 Cals |
|
Food: 1978 Cals |
(Fat: 63.95g, Protein: 78.92g, Carbs: 261.62g) |
| Monthly Total: |
Exercise: 60809 Cals |
|
Food: 61329 Cals |
(Fat: 1982.55g, Protein: 2446.53g, Carbs: 8110.25g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 121 |
|
2
 |
Net -23 |
|
3
|
Net -727 |
|
4
|
Net -352 |
|
5
|
Net -475 |
|
6
|
Net 635 |
|
7
|
Net -983 |
|
8
|
Net 7 |
|
9
|
Net -163 |
|
10
|
Net 180 |
|
11
|
Net 582 |
|
12
|
Net -61 |
|
13
|
Net 152 |
|
14
|
Net 266 |
|
15
|
Net 1203 |
|
16
|
Net -977 |
|
17
|
Net -453 |
|
18
|
Net -312 |
|
19
|
Net 12 |
|
20
|
Net -190 |
|
21
|
Net 542 |
|
22
|
Net -918 |
|
23
|
Net -584 |
|
24
|
Net 1148 |
|
25
|
Net 1193 |
|
26
|
Net 739 |
|
27
|
Net 116 |
|
28
|
Net 184 |
|
29
|
Net 464 |
|
30
|
Net 57 |
|
31
|
Net -863 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (30%)
Protein (16%)
|
|
*Based on an RDI of 2200 calories (01 Oct 23)
|
