| Daily Average: |
Exercise: 1928 Cals |
|
Food: 1570 Cals |
(Fat: 67.81g, Protein: 59.40g, Carbs: 175.51g) |
| Monthly Total: |
Exercise: 50115 Cals |
|
Food: 18846 Cals |
(Fat: 813.71g, Protein: 712.74g, Carbs: 2106.14g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
 |
Net -191 |
|
7
 |
Net 1443 |
|
8
|
Net 677 |
|
9
|
Net -1682 |
|
10
|
11
|
|
12
|
13
|
14
|
15
|
Net 717 |
|
16
|
Net -1647 |
|
17
|
Net -2155 |
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
Net -1515 |
|
26
|
Net 201 |
|
27
|
Net 485 |
|
28
|
Net -190 |
|
29
|
Net -1626 |
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (39%)
Protein (15%)
|
|
*Based on an RDI of 2200 calories (20 Sep 24)
|
