| Daily Average: |
Exercise: 1815 Cals |
|
Food: 645 Cals |
(Fat: 20.98g, Protein: 21.72g, Carbs: 99.80g) |
| Monthly Total: |
Exercise: 30863 Cals |
|
Food: 12908 Cals |
(Fat: 419.70g, Protein: 434.44g, Carbs: 1996.01g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
 |
Net -756 |
|
10
|
11
|
12
|
Net -816 |
|
13
|
Net -1065 |
|
14
|
15
|
16
|
17
|
18
|
Net -1066 |
|
19
|
Net -1668 |
|
20
|
Net -1283 |
|
21
|
Net -1284 |
|
22
|
Net -903 |
|
23
|
Net -1372 |
|
24
|
25
|
26
|
Net -1368 |
|
27
|
Net -1417 |
|
28
|
Net -1623 |
|
29
|
Net -819 |
|
30
|
Net -1478 |
|
31
|
Net -1168 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (59%)
Fat (28%)
Protein (13%)
|
|
*Based on an RDI of 2100 calories (08 Jul 23)
|
