| Daily Average: |
Exercise: 1343 Cals |
|
Food: 726 Cals |
(Fat: 31.48g, Protein: 62.12g, Carbs: 47.46g) |
| Monthly Total: |
Exercise: 41625 Cals |
|
Food: 6537 Cals |
(Fat: 283.34g, Protein: 559.04g, Carbs: 427.10g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
 |
Net -161 |
|
5
|
Net -776 |
|
6
|
7
|
8
|
9
|
10
|
11
|
Net -882 |
|
|
12
|
13
|
14
 |
Net 48 |
|
15
|
16
|
17
|
18
|
Net -853 |
|
|
19
|
20
|
Net -555 |
|
21
|
22
|
23
|
24
|
25
|
26
|
Net -869 |
|
27
|
28
|
Net -760 |
|
29
|
Net -1023 |
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (39%)
Protein (34%)
|
|
*Based on an RDI of 1400 calories (12 May 24)
|
