| Daily Average: |
Exercise: 1976 Cals |
|
Food: 2104 Cals |
(Fat: 85.79g, Protein: 107.27g, Carbs: 229.76g) |
| Monthly Total: |
Exercise: 61244 Cals |
|
Food: 65236 Cals |
(Fat: 2659.39g, Protein: 3325.30g, Carbs: 7122.60g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 942 |
|
2
|
Net 1175 |
|
3
 |
Net -9 |
|
4
|
Net 103 |
|
5
|
Net 411 |
|
6
|
Net 406 |
|
7
|
Net 278 |
|
8
|
Net -1130 |
|
9
|
Net -184 |
|
10
|
Net -1287 |
|
11
|
Net -653 |
|
12
|
Net -1059 |
|
13
|
Net 150 |
|
14
|
Net 172 |
|
15
|
Net 2402 |
|
16
|
Net 105 |
|
17
|
Net 141 |
|
18
|
Net -352 |
|
19
|
Net 156 |
|
20
|
Net -139 |
|
21
|
Net 361 |
|
22
|
Net 1059 |
|
23
|
Net 334 |
|
24
|
Net -61 |
|
25
|
Net -225 |
|
26
|
Net 159 |
|
27
|
Net 1863 |
|
28
|
Net 731 |
|
29
|
Net -754 |
|
30
|
Net -414 |
|
31
|
Net -689 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (36%)
Protein (20%)
|
|
*Based on an RDI of 1800 calories (21 Sep 24)
|
