| Daily Average: |
Exercise: 1613 Cals |
|
Food: 1500 Cals |
(Fat: 53.07g, Protein: 109.93g, Carbs: 149.52g) |
| Monthly Total: |
Exercise: 45166 Cals |
|
Food: 27002 Cals |
(Fat: 955.21g, Protein: 1978.68g, Carbs: 2691.33g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -87 |
|
2
|
3
|
4
 |
Net 170 |
|
5
|
Net -256 |
|
6
|
Net -268 |
|
7
|
Net -86 |
|
8
|
9
|
Net -451 |
|
10
|
11
|
|
12
|
13
|
14
|
Net -67 |
|
15
|
Net -232 |
|
16
|
Net -120 |
|
17
|
Net 163 |
|
18
|
Net 337 |
|
|
19
|
20
|
Net 223 |
|
21
|
22
|
Net 172 |
|
23
|
24
|
25
|
Net -348 |
|
26
|
Net -401 |
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (32%)
Protein (29%)
|
|
*Based on an RDI of 1900 calories (10 Sep 24)
|
