| Daily Average: |
Exercise: 1496 Cals |
|
Food: 1196 Cals |
(Fat: 55.17g, Protein: 42.80g, Carbs: 133.43g) |
| Monthly Total: |
Exercise: 46387 Cals |
|
Food: 4786 Cals |
(Fat: 220.67g, Protein: 171.19g, Carbs: 533.73g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
 |
Net -98 |
|
28
|
Net -114 |
|
29
 |
Net 266 |
|
30
|
Net -1782 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (41%)
Protein (14%)
|
|
*Based on an RDI of 1250 calories (30 Jun 23)
|
