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Lurkiss's Diet Calendar - August 2024

Lurkiss's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1798 Cals	(Fat: 76.27g, Protein: 70.92g, Carbs: 199.08g)
Monthly Total:	Exercise: 0 Cals		Food: 55745 Cals	(Fat: 2364.24g, Protein: 2198.56g, Carbs: 6171.59g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
			1 1829* -	2 1570* -	3 1774* -	4 1685* -
5 1802* -	6 1857* -	7 1786* -	8 1860* -	9 1972* -	10 1873* -	11 1862* -
12 1822* -	13 1833* -	14 1872* -	15 1860* -	16 1865* -	17 1870* -	18 1845* -
19 1861* -	20 1755* -	21 1866* -	22 1636* -	23 1824* -	24 1823* -	25 1905* -
26 1864* -	27 1162* -	28 1561* -	29 1965* -	30 1861* -	31 1825* -

September 24 >>

<< July 24

Daily Average Calorie Info

90%

of RDI*

(1798 cal)

90% RDI

Calorie Breakdown:

Carbohydrate (45%)

Fat (39%)

Protein (16%)

*Based on an RDI of 2000 calories (01 Nov 23)

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