| Daily Average: |
Exercise: 2181 Cals |
|
Food: 846 Cals |
(Fat: 34.33g, Protein: 34.71g, Carbs: 101.66g) |
| Monthly Total: |
Exercise: 21808 Cals |
|
Food: 5075 Cals |
(Fat: 205.99g, Protein: 208.28g, Carbs: 609.93g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net -1832 |
|
6
|
Net -202 |
|
7
|
8
|
9
|
10
|
Net -528 |
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (36%)
Protein (16%)
|
|
*Based on an RDI of 2000 calories (05 Aug 24)
|
