| Daily Average: |
Exercise: 1617 Cals |
|
Food: 539 Cals |
(Fat: 32.89g, Protein: 41.54g, Carbs: 21.07g) |
| Monthly Total: |
Exercise: 50112 Cals |
|
Food: 3776 Cals |
(Fat: 230.20g, Protein: 290.77g, Carbs: 147.52g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
 |
Net -2248 |
|
21
|
Net -1365 |
|
22
|
23
|
Net -1212 |
|
24
|
Net -1103 |
|
25
|
Net -803 |
|
|
26
|
27
|
Net -832 |
|
28
|
29
|
Net -2497 |
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (16%)
Fat (54%)
Protein (30%)
|
|
*Based on an RDI of 1399 calories (09 Sep 24)
|
