| Daily Average: |
Exercise: 1230 Cals |
|
Food: 337 Cals |
(Fat: 14.56g, Protein: 21.82g, Carbs: 33.85g) |
| Monthly Total: |
Exercise: 1230 Cals |
|
Food: 3709 Cals |
(Fat: 160.13g, Protein: 239.99g, Carbs: 372.33g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
 |
Net -1222 |
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (37%)
Protein (25%)
|
|
*Based on an RDI of 804 calories (17 Apr 23)
|
