| Daily Average: |
Exercise: 1570 Cals |
|
Food: 1466 Cals |
(Fat: 54.77g, Protein: 58.77g, Carbs: 190.42g) |
| Monthly Total: |
Exercise: 4711 Cals |
|
Food: 17596 Cals |
(Fat: 657.24g, Protein: 705.25g, Carbs: 2285.10g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
 |
Net 517 |
|
30
 |
Net -767 |
|
31
|
Net -530 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (33%)
Protein (16%)
|
|
*Based on an RDI of 1500 calories (28 Sep 24)
|
