daryakul83's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1920 Cals (Fat: 82.36g, Protein: 91.61g, Carbs: 186.10g)
Monthly Total: Exercise: 0 Cals   Food: 38390 Cals (Fat: 1647.11g, Protein: 1832.14g, Carbs: 3721.98g)

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Daily Average Calorie Info

104%
of RDI*
(1920 cal)
104% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (40%)
 
Protein (20%)
*Based on an RDI of 1847 calories (02 Jul 24)
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